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August 11, 2013 | Blog | 2,837 comments

On Saturday morning I decided to weigh myself as a progress check, much to my surprise I was weighing in at 122.8 kilos a drop from 126. Now most people…

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August 5, 2013 | Blog | 8,797 comments

After a recent “mishap” on my server I have had to completely rebuild and redesign my website which in turn has led me to lose all previous content. While this…

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