A while ago we received an email request to review a book that dealt with the topic of raw food diets. After completing that review we were once again contacted by a different author to review their book on the same topic. Reading through this book you instantly are hit with the realisation that the [...]
So it’s been a while. Since my last update I have changed quite a few things about the way I train and what I am training for. I have decided that I am going to sideline the olympic lifting for now and concentrate on an up-coming amateur strongman competition. The reasoning for the strongman coming [...]
Well it appears as if I haven’t updated this in a while so I thought it was about time. In my last post I went on about the milestones that I have achieved and how I managed to get there, so in this one it seems only fair that I dwell on the set backs [...]
So since the last journey update I have been hammering my weaknesses to try to improve the main lifts, the snatch and the clean & jerk. Lately I have been doing a lot of front squats, jerks, presses, power snatches and drop snatches to try to both build technique but also improve my confidence under the [...]
We’ve all been there, you tell yourself that you will stick to your diet and stay on track during the holidays but as soon as they roll around you just can’t seem to contain yourself. Don’t worry about it, you’re human after all. I told myself that I was going to steer clear of sweets, [...]
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