Half The Man

Intermittent fasting isn’t a new concept when it comes to dieting. Many believe that fasting has body detoxification properties and a lot of diet these days seem to push it as their main concept. The particular protocol I followed was Intermittent Fasting by Martin Berkhan. This particular protocol called for a 16 hour fast followed [...]

Isn’t this exciting?  My very first post!  As I said in the About Me section I have no real experience in the subject of major weight loss, however, I have witnessed what you might call yo-yo dieting for years and have recently started “dieting” myself.  Although if there’s one thing that I do know it’s [...]