Half The Man

We’ve all been there, you tell yourself that you will stick to your diet and stay on track during the holidays but as soon as they roll around you just can’t seem to contain yourself. Don’t worry about it, you’re human after all. I told myself that I was going to steer clear of sweets, [...]

A while ago I was contacted through my site to do a book review for an author, the book in question was Beyond Broccoli by Susan Schenck. I took my time reading the book because it was an entirely foreign concept to me since it was aimed primarily at vegan or vegetarian dieters. The author [...]

Unlike my previous entry regarding weight loss, Complete Weight Loss: Overweight Edition, this entry will actually look into types of diets as well as giving a sample diet based off of what I have done in the past myself. Over the years I have tried various diets and trends in the fitness industry while I [...]

As you all may already know I was formerly 420 pounds of fat. I don’t sugar coat it, I was just plain fat and lazy. It took me a while but I managed to get to where I am today with a bit of will power and A LOT of hard work. There are plenty [...]

Ok, so everyone will occasionally eat out and be faced with the dilema of being unable to control what they are eating, in other words not knowing how many calories are in their food. I’ll lay out some tips for you to hopefully help you to make better choices when out and about. Say No [...]